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All Coked Up (8/25/14)

August 25, 2014

Coke Channels Its Inner Monster

Stoked and coked. The coca in Coca Cola was cocaine until 1929. Now the corporate giant has bought about of fifth of Monster Energy Drinks for $2.15 billion, hoping to further caffeinate its products and profits – and us.

Why Did Coke Buy Monster?

Money. The energy drink “niche” is growing around the world, with sales up as much as 8-10% a year. Fizzy soft drinks, like Coca-Cola, face flat sales. Part of the reason is the realization, particularly in countries like Mexico, that fizzy, sugared soft drinks are a major cause of obesity, diabetes and heart disease. Most countries cannot afford this burden.

Yet corporate managers want growth. Caffeinated, sugared energy drinks are “driving the market.” After the announcement, Coca-Cola’s stock went up about 1%. At one point Monster’s stock price went up 30%.

 Why Are Sugar-Caffeine “Energy Drinks” So Popular?

         Kids love them. With names like Monster Sniper Hitman and Monster Bull Sperm, they promise a “hit” of transgressive energy marketed to youngsters as not much different from a “high.” They are also legal and easily available. General advertising for sugar-caffeine “energy” drinks relies heavily on sports stars, in arenas ranging from “extreme sports” to Nascar racing.

What’s In Them?

While many of the most popular drinks contain copious sugar, virtually all use caffeine and and a variety of caffeine like molecules effects. For example, Monster products often contain guarana, containing drugs like theobromine and theophylline, which occur in tea and possess very similar effects to caffeine. Thus the caffeine level of these drinks tells only a single part of their “energizing” story. The drinks also include a mind numbing passel of “additives” ranging from vitamins to amino acids to flower extracts.

There is virtually no long term human data on what these additives ultimately do when combined with caffeine and sugar.

Generally, energy drinks contain about 140-200 mg of caffeine, plus a lot of sugar. Monster Energy Drink has 27 grams of sugar in a 16 ounce can. Concerned with obesity, diabetes, and cancer risks, the WHO is putting out a recommendation that people consume 25 grams of less added sugars per day. You can get all of that in one drink.

Why Do Kids Buy Them?

Most humans like sugar. Many of us can’t get enough.   Caffeine provides lots of us with a sense of alertness, and the ability to hold off sleep.

That’s a big potential snare for children and teenagers.

To fully regenerate their bodies and let their brain fully learn, teenagers need nine to nine and a half hours, on average, of sleep. Younger children need more sleep.

  They often don’t get it.

Many high school students are sleeping six to seven hours a night – not counting cell phone interruptions. Lots of kids sleep through their classes.

A quick “hit” of Monster or other drinks can “solve” the problem.

Moreover,  the effects of caffeine and theobromine and theophylline can last quite a while. Caffeine’s half life – how long it takes for half of it to get chemically deleveraged, is about 5 hours – on average.

Not everyone is average. Thus with its current use, caffeine frequently will lighten or dramatically diminish nighttime sleep.

Which, of course, can be “fixed” by further and higher doses of energy drinks. That produces a very “loyal” clientele that can’t function without their energy drink “hit.” Which increases sales.

Sadly, less sleep often means weight increase. No sleep, no proper body regeneration. Which allows sugar plus caffeine drinks to directly and indirectly fuel the obesity epidemic among kids and adolescents. The lack of sleep can ruin their chances to learn and grow normally.

Of course, many energy drink makers also market “relaxation drinks” to “solve” their energy drink exacerbated sleep problems.

 Is Caffeine Addictive?

Yes, it can addict you – but habituates many. Other problems with frequent high caffeine dose include arrhythmias, irritability, and anxiety. For many years researchers induced panic attacks in people with high dose caffeine.

Caffeine can be also be a wonderfully useful drug, particularly in the time honored forms of coffee, and through  related drugs,  in tea. Importantly, coffee and tea include dozens of other substances besides stimulants. Used regularly, coffee may cut risks of diabetes, Parkinsonism and perhaps – perhaps – Alzheimer’s Disease.

We don’t know enough about energy drinks to see if any of these useful effects accrue to them, particularly given their complex mix of high levels of sugar and additives.

Are There Alternatives?

Of course. People can become alert and alive through physical activity, or going out in sunlight and socializing. Coffee and tea work, though as Starbucks can tell you, they can also be superloaded with sugar and caffeine. However, coffee and tea have long established social rituals, and are often cheaper than energy drinks.

Another rarely used alternative is caffeine pills. At 200 mg a tablet, they can be obtained for what comes to ten cents each in many drugs stores – and can be cut with a knife into smaller doses. Add orange juice, and you have a much cheaper simulacrum of an energy drink – without the brilliant, flashy packaging.

   Is There A Silver Lining In This Story?

Countries outside the US are very aware that sugared energy drinks are a public health threat – with increased obesity, diabetes, and heart disease rates they can ill afford. Diabetes, partly fueled by sugar consumption and lack of sleep, is a particular scourge. Here prevention is much, much cheaper than cure.

Coca Cola is a giant international enterprise much attuned to its public image. Already attacked for fueling obesity everywhere, its managers will be scrutinized for how it markets energy drinks to children and adolescents.

Sniper Hitman and Bull Sperm may reside on media radar for quite some time.

 Rest, sleep, Sarasota Sleep Doctor, well-being, regeneration,healthy without health insurance, longevity, body clocks, insomnia, sleep disorders, the rest doctor, matthew edlund, the power of rest, the body clock, psychology today, huffington post, redbook, longboat key news

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One Comment leave one →
  1. eleanor altman permalink
    August 25, 2014 3:06 PM

    It’s amazing how knowledgeable you are in so many different areas.
    Your writing is so interesting and informative.
    Yes, I know all about caffeine and it’s effects on the body.
    Good for you for sharing this information. Hope you continue to publish and your audience grows.

    ellie altman

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