Sleep Center
Center for Circadian Medicine
You come to the Center for Circadian Medicine to help your body rest, rebuild and renew. Without rest, you don’t survive. With rest, you essentially get a new heart in three days. You want that power of rest working for you.
First board certified in sleep medicine in 1992, Doctor Matthew Edlund practices traditional sleep medicine in combination with active rest techniques and body clock medicine in a way found nowhere else. Combining these three techniques can do much more than treat sleep apnea, narcolepsy, confusional arousals or insomnia and the many different kinds of ailments and personal and economic problems that afflict people with sleep disorders.
When people learn to actively rest and put together active rest techniques at the right times of day, they can control their weight, markedly decrease their risk of serious disease, and increase productivity and pleasure. Using all the different powers of rest can produce extraordinary results from ordinary activities.
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The Rest Doctor 
Can you tell me if you have written any articles about Blue light?
I am trying to do some research on this product.
It’s a little confusing for me, as there are so many different types of lights for many different disorders.
Ellie Altman
Dear Ellie,
It’s a long, big topic, but some argue blue light is more effective for chonotherapy.